
No Shortcuts – My New Book Is Out Now
After years of coaching, training, writing, and learning the hard

After years of coaching, training, writing, and learning the hard

1 – Mental Skills. Don’t overthink it. It’s pyjama wrestling.

Be Consistent – Forget about ‘Fight Camps’. Train consistently at

One common problem for new Brazilian JiuJitsu students is understanding

Today’s top BJJ competitors would be able to beat those

As an MMA Fighter, coach (and now as a promoter)

BJJ differs from other martial arts in that there are
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